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I wrote this book as a reminder to myself and as an attempt to share gifts that have blessed my life in countless ways. Steve Stay


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“The Acceptance Book” was created as the rule book to what I call “The Acceptance Game”.  It is a 4x6 inch book that can easily be carried with you and serve as a reminder to continue its “experiments” which have brought me a greater abundance of joy, happiness and peace in my life than I ever thought possible… regardless of whatever life offers up. 

At the time I’m writing this, I seem to be experiencing a total collapse of whatever remaining notions of my outward reality are left. So many things that have seemed to work for me in the past just don’t anymore. 

However, without exception, every time I implement the concepts in this little book, I witness each challenge eventually turn into something miraculous.

My selfish hope is that this book will serve as a reminder to spend much more time conciously applying these concepts when life is going smoothly and not just during the crazy times.

Are you ready to join me in playing “The Acceptance Game”?     

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Take the Acceptitude Evaluation
and see if the book may be of benefit to you


Take the time to thoughtfully complete the following evaluation.  Be as candid and honest with yourself as possible as this exercise will be a huge benefit to you if you are. 

SCORING: It is essential that you rate these statements according to how you actually feel or behave, rather than according to any concepts you have about how you should or shouldn’t feel or behave.  Score as follows (each score shows how true OR the amount of time you believe that statement is true):

            0 = not at all true for me    
            1 = somewhat true OR true only part of the time      
            2 = fairly true OR true about half of the time    
            3 = mainly true OR true most of the time                    
            4 = true all the time

_____ 1. I am easily angered by others’ undesirable attitudes and behavior.
_____ 2. I feel trapped by circumstances, demands and obligations.
_____ 3. I have a compulsive need to do “more” and “better.”
_____ 4. I often put off doing things that I feel I ought to do now.
_____ 5. I experience insecurity and/or anxiety about my future.
_____ 6. I have an intense need for appreciation, love and caring.
_____ 7. I have a strong need for recognition and respect
_____ 8. I have a compulsive need to meet others’ requests, demands and expectations.
_____ 9. I deeply resent unfair situations and events.
_____ 10. I do not get the recognition and credit I feel I deserve.
_____ 11. I have an intense need for attention and approval.
_____ 12. I find responsibility difficult to handle.
_____ 13. I have an intense need for the confirmation and agreement of others
_____ 14. I find my life unfulfilling and meaningless.
_____ 15. I often feel inadequate, inferior, unworthy or guilty.
_____ 16. I am extremely impatient and/or easily frustrated.
_____ 17. I have a compulsive need to prove my worth.
_____ 18. I find it difficult to make decisions and stick to them.
_____ 19. I am harsh and demanding with myself.
_____ 20. I have a strong need to control people, situations and events.
_____ 21. I blame myself for mistakes, defeats and failures.
_____ 22. I experience anxiety about undertaking new endeavors.
_____ 23. I worry a great deal about my work and my loved ones.
_____ 24 I have a driving need to win – to be the “best”
_____ 25. I am very critical of peoples displeasing behavior.

_____ MY  SCORE (sum of all scores 1-25)

ACCEPTITUDE INDEX TOTALS

TO FIND YOUR ACCEPTITUDE INDEX, simply add the scores of all the Evaluation Statement. It will fall somewhere between 0 and 100.

IMPORTANT! As you read the evaluation results below, do not go back and re-take the evaluation to change you score. Honor how you scored, don’t go back and change it. This is for your eye’s and use only, to help you track your progress.

An overall ACCEPTITUDE INDEX of 5 or less indicates an exceptionally high level of acceptance. You are most likely already experiencing a very stress free and fulfilling life and will find the Acceptance Book of great value in helping others to experiencing the same.

An overall ACCEPTITUDE INDEX of 12 or less indicates a favorable level of acceptance. You are on the right track and will find the concepts and experiments in the Acceptance Book a great help in boosting you over the humps that keep you from experiencing a life you will absolutely love.

An overall ACCEPTITUDE INDEX between 13 and 50 indicates a definite handicap. You are most likely very stressed out and frustrated… your life seems void of lasting joy. By completing the experiments in the Acceptance Book you will discover a much friendlier and fulfilling world.

An overall ACCEPTITUDE INDEX of over 50 indicates a very damaging level of resistant beliefs, fears or stress that, if prolonged, could well destroy your health, relationships, business and desire to ever venture out into the unknown again. By completing the experiments in the Acceptance Book you will discover the optimal awareness you need to not only prevent the tragic mistake of giving up on your dreams, but also provide you with the awareness necessary for you to joyfully thrive at whatever level you desire.

NOTE: This evaluation is based on my personal experience in working on my stuff and with 1000’s of individuals in life and business.  If you need empirical evidence supporting it, my guess is you scored pretty high.


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